What is Emotional intelligence
Emotional intelligence is a skill that can be trained and strengthened. Some of those practices that could improve and promote the emotional intelligence are as follow: be more attentive to our emotions and emotions of others, be mindful, pause and calm down our nerves, anticipate the result of our action and behavior, be more decisive but flexible, boost our self-esteem, stop ruminating about the negative events, stop judging, be more empathic and caring toward others, listen, ask questions, create authentic connection, and promote positivity.
